allspice
$6.99
Allspice: Health Benefits, Nutrition Facts
Health Benefits
The minerals, vitamins, and antioxidants found in allspice may have several health benefits. Many of the compounds in allspice are being studied as potential treatments for inflammation, nausea, and even cancer.
Reduce Inflammation
Inflammation can aggravate injuries or infections. Many compounds in allspice may be able to reduce inflammation.
Treat Nausea
Eugenol, the compound that makes allspice “spicy,” is sometimes used to treat nausea. Allspice tea may help settle an upset stomach.
Prevent Infection
Allspice many contain compounds that could help prevent bacterial infections. In some studies, eugenol has also shown antiseptic and anti-fungal properties. In one study, it was used to eliminate E. coli bacteria and yeast when applied to the skin.
Pain Relief
The eugenol in allspice is also frequently found in over-the-counter toothache remedies. Studies have shown that eugenol has potential as a topical pain reliever when applied in the right amount.
Ease Menopause Symptoms
Compounds in allspice may increase the amount of estradiol in menopausal women. This helps decrease the negative symptoms of menopause, such as hot flashes. Cultures where allspice is often used in food report fewer negative symptoms during menopause. Eating more allspice seems to be a low-risk treatment for menopause symptoms in many women.
Slow Cancer Growth
Allspice contains a large amount of phenols, or aromatic compounds. Many phenols are being studied as cancer-fighting treatments. Quercetin, ericifolin, eugenol, and gallic acid are being studied for their ability to slow the growth of cancer cells.
Nutrients per Serving
- Calories: 5
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Carbohydrates: Less than 1 gram
- Fiber: Less than 1 gram
- Sugar: Less than 1 gram
Allspice is also an excellent source of:
- Manganese
- Calcium
- Iron
- Vitamin B5
- Copper
- Gallic acid
- Quercetin
- Ericifolin
| Product details | Product details |
|---|---|
| Product Description | Allspice Whole 125g 4.4oz |
| Important information | Ingredients |
| Legal Disclaimer | Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. |
| How to Prepare Allspice | Since it’s made from the dried berries of a tropical evergreen tree, allspice is available year-round. You can stock your kitchen with whole or ground allspice, depending on what you like to cook. It’s available in most supermarkets, as well as specialty spice stores. For best results, get whole allspice berries and crack or grind them when you want to cook with them. Store them in the fridge in an airtight container to preserve the flavor longer. You can use a pepper or spice grinder to quickly grind whole allspice berries when you’re ready to use them. Allspice can be used in many different kinds of recipes. Here are some popular and easy ways to add this versatile spice to your diet: Add allspice to gingerbread for additional spiciness |
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