Menopause is the natural decline in women’s reproductive hormones during aging, resulting in symptoms like hot flashes, fatigue and dry skin.
Anise seed is thought to mimic the effects of estrogen in your body, potentially reducing symptoms of menopause (11Trusted Source).
In one four-week study, 72 women with hot flashes took either a placebo or a capsule containing 330 mg of anise seed three times daily. Those taking anise experienced a nearly 75% reduction in severity and frequency of hot flashes (12Trusted Source).
Some of the compounds in anise seed may also help prevent bone loss, one of the hallmark symptoms of menopause that occurs as a result of declining estrogen levels in your body (13Trusted Source).
One study found that an essential oil comprised of 81% anethole, the active ingredient in anise, helped prevent bone loss and protect against osteoporosis in rats (14).
Despite these promising results, more research is needed to determine how anise seed itself may affect menopause symptoms in women.
SUMMARYAnise seed and its compounds may reduce hot flashes and prevent bone loss, but more research is needed.
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