black mustard

$12.99

Mustard seeds have been around since almost 5,000 years. They’re known to have numerous benefits since they’re low in calories and high in nutritional value.
Mustard seeds also find their place in the Bible and their first usage record is found in the Sanskrit scripts that date back to thousands of years.
Mustard seeds are rich in a nutrient called selenium. Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet.
Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. Mostly used in curries, lentil soups, roasted vegetables and sautéed potato dishes. Mustard seeds are a rich source of oil and protein.
Mustard seeds are a very popular ingredient in the American cuisine. Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred

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